{"id":3293,"date":"2020-08-17T09:00:00","date_gmt":"2020-08-17T09:00:00","guid":{"rendered":"https:\/\/contents101.com\/?p=3293"},"modified":"2020-08-17T09:00:00","modified_gmt":"2020-08-17T09:00:00","slug":"health-benefits-of-soybeans","status":"publish","type":"post","link":"https:\/\/contents101.com\/2020\/08\/17\/health-benefits-of-soybeans\/","title":{"rendered":"Health benefits of Soybeans"},"content":{"rendered":"

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Glycine max or soya bean or soybeans is one of the types of beans we have. It is home to Asia. It can be eaten whole or processed into other forms such as soy flour, soy milk, soy sauce and soyabean oil. It comes in different forms: Green soya beans, yellow soya beans, and black soya beans.<\/p>\n

Soya bean is a complete protein as unlike most plant proteins, it contains all nine essential amino acids. It is low in saturated fat and high in vitamin C and folate. It is also a good source of other vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium and thiamine. Below are some heart benefits that can be gotten from taking soya bean.<\/p>\n

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