How To Cook Vegetable ( Edikang Ikong ) Soup

The Nigerian vegetable soup or Edikang Ikong is basically one of the native soups of the Efiks, in Cross River. However, it has come to be one of the popular soups prepared by Nigerians from other tribes and cultures. It is highly nutritious, and to some extent, medicinal, delicious and easy to prepare. Many Nigerians […]

Health Benefits Of Milk

Milk is a nutrient rich white liquid food produced by the mammary glands of mammals. It is basically the main source of nutrition for infant mammals before they are able to digest other types of food. As for humans, they consume milk of other mammals such as cows, goats and sheep. However, cow’s milk is […]

Health Benefits Of Sugar

When looking at sugar in this work, we are looking at the refined white sugar which is mostly used as a sweetener. Because sugar contains four calories per gram but lacks nutritious value (i.e no dietary fibers), it is only an added ingredient in many meals. Although, there is more knowledge on the disadvantages on […]

Top Five Most Read Newspapers In Nigeria

As from the mid 1900s, Nigeria began the use of newspapers. At this time however, they served the purpose of political awareness. Over the years, the printing press had grown and is used in every state in the country. Although, technology can be seen to have taken over the world thereby bringing information to one’s […]

Health Benefits Of Rice

Rice is one of the most common staple food consumed in the world today. It belongs to the grass species, Oryza sativa or Oryza glaberrima. It is the most important grain with regard to human nutrition and caloric intake providing more than one – fifth of the calories consumed worldwide by humans. While there are […]

Access Bank Transfer Code

Access Bank is one of the leading commercial banks in Nigeria. Access bank was established in 1989 and licensed by the Central Bank of Nigeria with its headquarters in Lagos. With the acquiring of Intercontinental Bank PLC, Access bank now has over 200 branches spread across the country. With Central Bank of Nigeria cashless policy, […]

Access Bank Branches in Abia

Access Bank is one of the leading commercial banks in Nigeria. Access bank was established in 1989 and licensed by the Central Bank of Nigeria with its headquarters in Lagos. With the acquiring of Intercontinental Bank PLC, Access bank now has over 200 branches spread across the country. However, we will highlight on the Access […]

Ranks in Nigerian Police

Just like in the Nigerian army, there are ranks for police officers in Nigeria. The Inspector General of Police is the higher rank while the constable is the least rank in the Nigerian police force. While the Inspector General of Police is the general overseer of the Nigerian police nationwide, the commissioner of police is in […]

Ranks in the Nigerian Army

The Nigerian Army is the largest component of the Nigerian Armed forces. Its very important for Nigerians, whether a soldier or not to know the various ranks in the Nigerian Army. The Nigerian army ranks is categorised into commissioned and non commissioned soldiers. The Nigerian Army ranks for  commissioner soldiers are: Field Marshal (5-Star General) […]

Biography Of Tiwa Savage

Tiwatope Savage – Balogun popularly referred to as Tiwa Savage is a Nigerian singer, songwriter and performer. She was born on the 5th of February 1980 in Ikeja, Lagos State, Nigeria. She comes from Isale Eko, Lagos Island, Lagos State. Her early years where spent in Lagos, Nigeria until she was 11,after which she moved […]