Tag: Health Benefits of cocoyam

Health benefits of Cocoyam

Cocoyam also called Xanthosoma sagittifolium is native to West Africa. It can be roasted, cooked, fried, baked, pounded and milled. In Nigeria, it can serve as a thickener for soups. There are several health benefits that can be derived from eating cocoyam that can be seen below. It possesses high nutritional values when compared with […]