Health benefits of Coconut water

Coconut water is gotten from the liquid inside of immature coconuts usuay green in colour. This natural drink is best taken without any additives. It is rich in carbohydrate and electrolytes such as potassium, magnesium and sodium. It is mostly used to prevent and treat dehydration. However, there are other health benefits associated with it as we shall see below.

1. Boost immunity:

Coconut water has antiviral and antibacterial properties that can help strengthen your body immune system.

2. Aids digestion:

Coconut water has a high concentration of fiber. This can help prevent indigestion and reduce reoccurrence of acid reflux.

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3. Contains antioxidant:

Coconut water contains antioxidant that helps neutralize oxidative stress and free radicals created by exercise.

4. Treats dehydration caused by diarrhea and exercise:

Research shows that coconut water intake can help prevent dehydration in children with mild diarrhea. It can also be used by athletes before exercise to prevent dehydration and after exercise to replace fluids in the body.

5. Treats hangovers:

If after going to a party, you come back drunk, start your following day by taking coconut water. It contains antioxidants and electrolytes that help in treating hangovers.

6. Burns fat:

Coconut water helps boost metabolism and by so doing, helps you burn fat faster. When it is taken, it makes you feel full, thereby being a perfect drink to lose weight.

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7. Anti ageing properties:

Coconut is known to have cytokinins in it which is an anti ageing agent. Taking the water hydrates your skin, making it more firm and radiant thereby, inducing a youthful glow.

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