Snails or Gastropoda belong to the Mollusk family and have about 10,000 species. It contains 15% protein, 80% water and 2.4% fat. It can be roasted, fried or added to soups and stews . It contains essential fatty acids and linoleic acids and linolenic acids, calcium, iron, selenium, magnesium and are rich sources of vitamins A, B12, E and K. Here in this article we’ll be seeing the health benefits of snails.

1. Prevents anemia:

Snails are a great source of iron which is essential to build red blood cells and for transporting energy throughout the body. The deficiency of iron causes anemia and extreme fatigue.

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2. Improves bone health:

Snails are good source of calcium and magnesium which is good for the bones and teeth. Lower blood calcium level causes nervous tissue irritability and low calcium level causes convulsion.

3. Fights cancer:

Snails contain glycoprotein and selenium which has anticancer properties and also help boost the immune system to fight against cancerous cells.

4. Promotes good heart health:

Snails are high in potassium but low in sodium which then makes them good for maintaining blood pressure levels and reducing the risk of stroke, heart and kidney diseases.

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5. Good for the brain:

Snail is rich in Omega-3 fatty acids which help in the development of the brain as it affects the development of cell membranes in the neurological system.

6. Promotes skin health:

Snail slime is usually used for skin treatment due to tyr allantoin and glycolic acid in it. This is why they are usually added to cosmetic products.