Tag: Onions

Health benefits of Onions

Onions belong to the Allium genus family. It can be used to prepare so many dishes thereby making it a staple in kitchens around the world as it serves as flavour. It can be taken raw or cooked. Although very common and can be gotten easily, onions contain various vitamins, minerals, and other powerful compounds. […]

Top Health Benefits Of Onions

Most meals in Nigeria are prepared with onions as an ingredient. However, while many makes this a must ingredient in their meals, majority are unaware of the health benefits provided by it. Onions contain a high amount of sulfur compounds which not only give onions their recognizable smell but are also powerful detoxifying agents. They […]