Most meals in Nigeria are prepared with onions as an ingredient. However, while many makes this a must ingredient in their meals, majority are unaware of the health benefits provided by it. Onions contain a high amount of sulfur compounds which not only give onions their recognizable smell but are also powerful detoxifying agents. They also provide an excellent taste for the palates and provide therapeutic and antibacterial properties. Here is a list of benefits of onions.
1. Regulates blood sugar:
The chromium in onions assist in regulating blood sugar. The sulfur in it helps lower the blood sugar level by triggering an increased insulin production.
2. Aids digestion:
Fibre in onions promotes good digestion. A soluble fibre found in onions promotes good bacteria growth in the intestines. Also, the phytochemicals in onions that tackles free radicals may also reduce the risk of developing gastric ulcers.
3. Reduces the risk of Cancer:
Onions have also been proven to be a source of reducing the risk of cancer. The regular consumption of onions can help detoxify potential carcinogens. This is because of the sulfur compounds they contain such as flavonoids and phytochemicals.
4. Combat asthma:
Onions are believed to help alleviate asthma as they stand to act as powerful antioxidant. The presence of quercetin in onions causes the bronchi of the respiratory tract to widen. Also, quercetin has been proven to prevent immune cells from releasing histamine, which are chemicals that cause allergic reactions.
5. Prevents tooth decay:
Onions help improve our oral health. Chewing a raw onions can strengthen the teeth and remove bacteria that can lead to tooth decay.
6. Improves the condition of the skin and hair:
Onions are high in Vitamin C which is needed for the building and maintenance of collagen which provides structure to skin and hair.