The soyabeans is a leguminous plant that belongs to the pea family. It is high in quality protein and contains all the essential amino acids like those found in meat. It could be served whole or processed into a powdered form or a soy milk.
Soyabeans are high in phytoestrogens and fibre. They are low in saturated fat, cholesterol and lactose free, a good source of omega-3 fatty acids and serves as antioxidants. Having mentioned the contents of soyabeans, what are the health benefits of taking soyabeans
1. Strengthens the blood vessel:
Soyabeans contain phyto-oxidants like Omega-3 fatty acid that can protect the blood vessels from lesions and hemorrhage.
2) Aids weight loss: Soy milk which is gotten from soyabeans is low in sugar content. The mono unsaturated fatty acid in soy milk can prevent the intestinal absorption of fat and thus helps in weight loss.
3. Prevents Osteoporosis in women:
Osteoporosis is caused due to aging and weakening bones. The phytoestrogen content in soyabeans can boost calcium absorption by the body and prevent bone mass loss.
4. Improves lipid profile:
Soy milk is high in unsaturated fat with zero cholesterol. The mono unsaturated and poly unsaturated fatty acids in soyabeans prevent transportation of cholesterol in the blood stream. Regular consumption helps lower the blood concentrations of triglyceride (LDL) and increase the level of HDL.
5. Enhances immune functions:
You cannot talk about the health benefits of soyabeans without highlighting the fact that soyabean is filled with plant nutrient that can boost immunity and reduce fatigue.
6. Helps in post menopausal symptoms:
As a result of the phytoestrogen content in soyabeans, soyabeans help reduce menopausal symptoms such as hot flushes. This is so because phytoestrogens act like a mild form of hormone replacement therapy.
7. Protects against cancer:
The nutrients found in soyabeans help in the fight against cancers including breast, colon, prostrate and skin.