Top 5 Health Benefits of Paw Paw

The papaya which was regarded as the “fruit of the angels” by Christopher Columbus is a spherical fruit and it’s tree produces fruit through out the year thus making it always available for consumption.

The papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; minerals such as potassium, copper and magnesium; the B vitamin, folate; and fibre. This delicious fruit is beneficial in many ways, here are the five health benefits of pawpaw

1. Boost the immune system  

A single papaya contains more than 200% of your daily requirement of vitamin C making it great for your immunity which in turn increases your resistance to sicknesses.

2. Lowers cholesterol: 

The antioxidants and fibre in papaya helps prevent cholesterol build up in the arteries. This is good as too much cholesterol build can lead to several heart diseases including heart attack and hypertension.

3. Prevents cancer: 

As already noted, papaya is a rich source of antioxidant and flavonoids that prevents the cells from undergoing free radical damage. It has also been shown that the consumption of papaya helps reduce the risk of colon and prostate cancer.

4. Improves digestion: 

As a result of busy schedules, you may find yourself eating junk or meals not prepared well which may affect the digestive system. It has been shown that daily consumption of the papaya can be helpful to remedy such a situation as the papaya contains a digestive enzyme known as papain along with fibre which helps to improve the digestive health. The seeds, leaves and roots have also been shown to treat ulcers.

5. Helps in weight loss: 

Being obese could be very challenging. Therefore those seeking to loose weight must include papaya in their daily diet. This is because it is very low in calories and the fibre content in it helps one feel full and also clears the bowel movement thereby making