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How to avoid feeling sleepy while driving

It’s another festive period, there will be a lot of activities and a lot of cars on the road. However, while you are driving around this season ensure you take measures to ensure you do not sleep off while driving. Contents101 will provide you with the tips to avoid sleeping off while driving.

Driving at times can be tiring most especially after the day’s work or maybe during a long distance journey and this can cause one to feel sleepy during such drives. Feeling sleepy when driving can be very dangerous if not controlled it can lead to road accidents .

So in today’s article while be showing you on how best you can avoid feeling sleepy while driving . Below are some of the ways you should follow :

1. Always get a good night sleep before the following day :

It is good for one to get a good night rest before the following morning most especially if one has a long distance journey to drive to , getting enough rest will help one to be very active and agile while driving the next day.

2. Minimize your rate of driving at night

Although this might not be possible but at all possible best avoid or minimize your rate of driving vehicles at night or in the early hours of morning because it is usually at that time the human body usually get weak or breaks down, so avoid driving at night or in the early hours of morning.

3. Take a regular break

If you happen to be driving a long distance journey, it’s advisable that you should take regular breaks during the drive to rest and relax before you can continue your journey in order to avoid feeling sleepy uncessary.

4. Listen to musics

Listening to music while driving can be helpful while driving because it helps keep the environment lively and kills loneliness that can make one feel sleepy while driving .

5. Ventilate your car

Ventilate your vehicle very well before driving out , always make sure that your car windows are winded down for easy ventilation and inside of the car is kept clean and airy. You can also put on the air conditioner when you feel warm or sweaty in order to avoid sleeping off while driving.

 

 

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