Fragaria ananassa, popularly known as strawberries are the most popular berry fruit in the world and one of the most healthy fruits we got. It is home to Europe. It is packed with vitamins, fiber and high levels of antioxidants known as polyphenols. They are sodium free, fat free, cholesterol free, and low in calories. They are also a good source of manganese and potassium. Here you’ll find some health benefits that can be derived from taking strawberries.
1. Improves heart health:
Taking strawberries have been closely related to improved heart health as it improve blood platelets function, blood lipid profile, and good cholesterol while reducing the harmful oxidation of bad cholesterol.
2. Regulates blood sugar:
Imbalances in blood sugar regulation and high sugar diets are associated with an increased risk of obesity and type 2 diabetes. However, strawberries are said to slow down glucose digestion and reduce increase in both glucose and insulin thereby regulating the blood sugar level of the body.
3. Prevents cancer:
Cancer formation and progression is often linked to oxidative stress and chronic inflammation. However, strawberries can help prevent several types of cancer as they have the ability to fight oxidative stress and inflammation. Ellagic acid and ellagitannins in strawberries have been shown to stop the growth of cancer cells.
4. Prevents constipation:
Strawberries are high in water content and fiber and therefore can help hydrate the body and maintain regular bowel movements thereby preventing constipation.
5. Prevents stroke:
Strawberries are high in antioxidants such as quercetin, kaempferol and anthocyanin which reduce the risk of stroke. Although, more research is needed to buttress this point.
6. Boosts immunity:
Strawberries are good sources of vitamin C which helps to boost the immune system thus enabling the body fight off infections. Research also shows that strawberries may help fight allergies.
7. Aids in weight loss:
Due to the ellagic acid and antioxidants in strawberries, it becomes ideal for losing weight as it helps restore functionalities of the weight reducing hormones. An antioxidant anthocyanins, increase the body production of a hormone called adiponectin. This hormone promotes metabolism and suppresses appetite.