Cashew is a delicious and nutritive fruit native to Brazil. It can be eaten raw or used while baking and added to meals. The nuts are also edible and provide the body with several health benefits. However, this article will focus solely on the health benefits derived from taking the cashew fruit. Cashew is a good source of different types of vitamins, minerals and other essential nutrients. Some of which includes copper, calcium, magnesium, potassium, iron and zinc. Some of the health benefits include:
1. Contains antioxidants:
Cashew contains antioxidants that protect the body from damages and fights off free radicals caused by harmful molecules. They also help fight against unstable ions in the body and prevent damage to the body immune system cells.
2. Boosts the immune system:
Cashews are packed with vitamins which in turn boost the immune system and helps the body to fight against bacterial diseases. It also contains zinc which strengthens the system against microbial infections.
3. Lowers the risk of diabetes:
This is due to to low sugar content and zero cholesterol it contains. Consuming cashew also helps in blood sugar regulation due to the presence of magnesium. It is also effective in preventing or treating other diabetes complications like obesity, cardiovascular problems and arterial hypertension.
4. Prevents cancer:
Due to the presence of flavonoids and antioxidants, cashew fruit is effective in preventing cancer. These compounds are able to fight against tumor cells and stop them from multiplying thereby reducing the risk of any cancer.
5. Improves blood circulation:
Cashews are good sources of iron which is important for carrying oxygen and blood around the body. The deficiency of iron can lead to health issues like anemia, and vulnerability to infection.
6. Improves heart health:
Consuming cashew aid in controlling cholesterol level by reducing the bad cholesterol while increasing good cholesterol in the body. This is because cashew is a good source of dietary fats that aids in the absorption of fat. The presence of magnesium also helps in maintaining high blood pressure.
7. Improves fertility:
Cashew contains minerals like selenium and zinc which improves fertility. Research shows that cashew helps in boosting testosterone, increase sperm count and enhance the quality of sperm in men.