Mango also called Mangifera indica is one of the most popular and delicious fruits in the world. In some parts of the world, it is called the “king of fruits”. It is native to India and southeast Asia and has different varieties. It is a good source of minerals, vitamins and antioxidants but low in calories.
1. Helps fight cancer:
Mango is high in polyphenols which is said to have anticancer properties. Aside this, other antioxidants such as quercetin, fisetin, astragalin, gallic acid, methyl gallate all help protect the body against breast cancer, lung cancer, colon cancer, prostate cancer, and leukemia.
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2. Aids digestion:
Mangoes are enriched with fiber and contains enzymes called amylases that can help in breaking down large food molecules so they can be easily absorbed, enhancing digestion process and subsequently preventing stomach related diseases like constipation and diarrhea.
3. Boost immunity:
Mango contains some immune boosting nutrients such as vitamins A, B, C, E, K. These nutrients help fight infections by helping the body produce more disease fighting white blood cells, thereby generally boosting the body’s immunity.
4. Supports the heart:
Mango contains magnesium and potassium which help the body maintain a healthy pulse and relaxing the blood vessels. It also contains mangiferin that protects the heart cells against inflammation, oxidative stress and apoptosis.
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5. High in antioxidants:
Mangoes are rich in antioxidants such as mangiferin, catechins, anthocyanins, quercetin, kaempferol, benzoic acid and others which all help protect the cells against free radicals in the body.
6. Support eye health:
The antioxidants, lutein and zeaxanthin in mango act as a natural sunblock, absorbing excess light. They also protect the eyes from harmful bluelight. Mangoes are also rich in vitamin A which is good for the eyes.
7. Improves skin and hair health:
Mangoes are high in vitamin C which is essential for making collagen, a protein that gives structure to your skin and hair. It is also a good source of vitamin A that encourages hair growth and protects the skin from the sun.