Tag: Health Benefits

Moringa oleifera is one plant that has several health benefits both scientifically and traditionally proven although, most of the researches are on animals. It is native to North

Green tea is native to China and India. Green tea is notable for providing the body with several health benefits. It is one of the most healthy beverage

Tamarindus Indica or Tamarind is native to Africa but also grown in other tropical regions. It can be taken raw or used for cooking. The fruits have a

Cashew is a delicious and nutritive fruit native to Brazil. It can be eaten raw or used while baking and added to meals. The nuts are also edible

Okro is biologically classified as a fruit but used as a vegetable in cooking. It is cultivated mostly in Africa and South Asia. It can be used to

Corchorus olitorius, popularly known as ewedu or jute leaves is a flowering plant belonging to the Malvaceae family. It is used to make a traditional soup here in

Beans belong to the family of plants called Fabaceae commonly known as legume or pea and are eaten around the world. It has different varieties such as black

Glycine max or soya bean or soybeans is one of the types of beans we have. It is home to Asia. It can be eaten whole or processed

Vitamin C also known as ascorbic acid or L-ascorbate is one of the vital nutrients the body needs. It can be gotten from some foods especially fresh fruits

Onions belong to the Allium genus family. It can be used to prepare so many dishes thereby making it a staple in kitchens around the world as it